Titulo: Nutritional content of dates

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Publicado: Thursday 09 de April de 2026, 11:03 Hello, Guest! Article about nutritional content of dates: Dates. This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food. GO TO SITE Weight Loss. Muscle Gain. Nutrient Density. PRAL score -- Inflammation Index 21 Amino Acid Score -- % Potassium/Sodium -- Where do the calories come from? A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in Dates coming from 3% protein, 97% carbs, 0% fat, and 0% alcohol. What is this food made of? A pie chart showing the macro nutrient components for Dates. This food consists of 22.5% water, 2.5% protein, 75% carbs, 0% fat, and 0% alcohol. 22.5% Water 22.5g. 2.5% Protein 2.5g. 75% Carbs 75g. 0% Alcohol --g. Detailed Nutrition Facts. 155 nutrients. Macronutrients -- = missing data %DV Weight 100g Calories (kcal) 275 14% Fat 0g 0% Protein 2.5g 5% Carbohydrate 75g 27% Sugars 62.5g 125% Fiber 7.5g 27% Cholesterol 0mg 0% Saturated Fats 0g 0% Net-Carbs 67.5g Trans Fatty Acids 0g Minerals -- = missing data %DV Weight 100g Calcium 50mg 4% Iron, Fe 0mg 0% Potassium, K 650mg 14% Magnesium 63mg 15% Phosphorus, P --mg --% Sodium 0mg 0% Zinc, Zn --mg --% Copper, Cu 0.25mg 28% Manganese 0mg 0% Selenium, Se 8.3mcg 15% Fluoride, F 0mcg 0% Molybdenum --mcg Iodine, I --mcg Chlorine --mg Chromium --mcg Vitamins -- = missing data %DV Weight 100g Vitamin A, RAE --mcg --% Vitamin C --mg --% Thiamin (B1) --mg --% Riboflavin (B2) --mg --% Niacin (B3) --mg --% Vitamin B5 (PA) --mg --% Vitamin B6 --mg --% Biotin --mcg Folate (B9) --mcg --% Folic acid --mcg --% Food Folate --mcg --% Folate DFE --mcg --% Choline --mg --% Vitamin B12 --mcg --% Retinol --mcg Carotene, beta --mcg --% Carotene, alpha --mcg --% Cryptoxanthin, beta --mcg --% Vitamin A, IU --IU Lycopene --mcg Lut + Zeaxanthin --mcg Vitamin E --mg --% Vitamin D --mcg --% Vitamin D2 --mcg Vitamin D3 --mcg Vitamin D (IU) --IU --% Vitamin K --mcg --% Vitamin K1 --mcg Menaquinone-4 (K2) --mcg Other -- = missing data Weight 100g Water 22.5g Ash --g Alcohol --g Caffeine --mg Theobromine --mg PRAL score -- Carbs & Sugars -- = missing data %DV Weight 100g Soluble Fiber --g Insoluble Fiber --g Added Sugar 0g 0% Sucrose --g Glucose (Dextrose) --g Fructose --g Lactose --g Maltose --g Galactose --g Starch --g Carbohydrate, other --g Total sugar alcohols --g Fats -- = missing data %AI Weight 100g Total Monounsaturated --g Total Polyunsaturated --g Omega 3s --g --% Omega 6s --g --% Omega 3 to Omega 6 Ratio -- Omega 6 to Omega 3 Ratio -- Omega 3 Fats alpha-Linolenic Acid (ALA) --g --% Eicosapentaenoic Acid (EPA) --g Docosapentaenoic Acid (DPA) --g Docosahexaenoic Acid (DHA) --g n-3-Eicosatrienoic Acid (20:3) --g Omega-6 Fats Linoleic Acid (18:2 n-6 cis cis) --g gamma-Linolenic Acid (GLA) --g cis-cis-n6-Eicosadienoic Acid --g Dihomo-gamma-linolenic acid (DGLA) --g Arachidonic acid (AA) --g Saturated Fats Butyric (4:0) --g Caproic (6:0) --g Caprylic Acid (8:0) --g Capric Acid (10:0) --g Lauric Acid (12:0) --g Tridecanoic Acid (13:0) --g Myristic Acid (14:0) --g Pentadecanoic Acid (15:0) --g Palmitic Acid (16:0) --g Margaric Acid (17:0) --g Stearic Acid (18:0) --g Arachidic Acid (20:0) --g Behenic Acid (22:0) --g Lignoceric Acid (24:0) --g Monounsaturated Fats Myristoleic Acid (14:1) --g Pentadecenoic Acid (15:1) --g Palmitoleic Acid (16:1) --g cis-Palmitoleic Acid (16:1 cis) --g Heptadecenoic Acid (17:1) --g Oleic Acid (18:1) --g cis-Oleic Acid (18:1 cis) --g cis-Vaccenic acid --g Gadoleic Acid (20:1) --g Docosenoic Acid (22:1) --g cis-Docosenoic Acid (22:1 cis) --g cis-Tetracosenoic Acid (24:1 cis) --g Polyunsaturated Fats Octadecadienoic Acid (18:2) --g Conjugated Linoleic Acid (CLAs) --g i-Octadecadienoic Acid (18:2 mixed isomers) --g undifferentiated-Octadecatrienoic --g Octadecatrienoic Acid (mixed isomers) --g Parinaric Acid (18:4) --g Eicosatrienoic Acid (20:3) --g Eicosatetraenoic Acid 20:4 --g Heneicosapentaenoic Acid 21:5 --g 22:4 --g Trans Fats Trans-Polyenoic Fats --g Trans-Monoenoic Fats --g trans-Palmitoleic Acid (16:1 trans) --g trans-Oleic Acid (18:1 trans) --g trans-Docosenoic Acid (22:1 trans) --g trans-Octadecadienoic Acid (18:2 trans) --g trans-trans-Octadecadienoic Acid (18:2 trans trans) --g Phytosterols (Plant Sterols) Total Phytosterols --g Stigmasterol --g Campesterol --g Beta-sitosterol --g Amino Acids -- = missing data %RDI Weight 100g Essential Amino Acids Histidine --mg --% Isoleucine --mg --% Leucine --mg --% Lysine --mg --% Methionine --mg --% Phenylalanine --mg --% Threonine --mg --% Tryptophan --mg --% Valine --mg --% Conditionally Essential Amino Acids Arginine --mg Cystine --mg --% Glycine --mg Proline --mg Tyrosine --mg --% Non-Essential Amino Acids Alanine --mg Aspartic acid --mg Betaine --mg Glutamic acid --mg Hydroxyproline --mg Serine --mg. Sugar content dates Dates and potassium content Dates vitamin content

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