| Titulo: I want to have more friends |
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Publicado: Sunday 19 de April de 2026, 08:30
Article about i want to have more friends: Why It May Not Be a Bad Thing There’s a lot of pressure to maintain the “right” number of friendships, but is it really that bad to not have friends? It all comes down to what you want. No Friends? Click here for I want to have more friends Why That’s Not Necessarily a Bad Thing. You’ve probably heard plenty about why friendships are so important, particularly if you don’t have many friends yourself. Maybe well-meaning loved ones regularly encourage you to break out of your shell and meet new people. Their concern might lead you to wonder whether you’re missing out or prompt some self-consciousness about not having friends. Or maybe you worry others judge you or assume you can’t make friends. Yet just as every story has two sides, there’s more than one way to look at a solitary life. It really comes down to what you want. Sure, healthy friendships are good for your physical and mental health. People need at least a little human contact in order to thrive, and true isolation can take a toll on your overall well-being. If you’re not totally isolated, though, and your lack of friends doesn’t trouble you, it can be perfectly fine to be satisfied with your own company. Being alone doesn’t automatically translate to feelings of loneliness, and it isn’t necessarily a problem in need of fixing. The next time you start to feel bad about not being a social butterfly, keep the following in mind. According to research from 2017, people who spend time alone due to unsociability tend to report higher levels of creativity. Unsociability isn’t a negative thing — it just means that you don’t particularly care whether you interact with others. You might already recognize that alone time boosts your imagination and allows creativity to flourish. Talking and interacting with others can distract you from attempts to brainstorm or contemplate possibilities. That’s not to say the words of others don’t have value — time with friends can be enjoyable. All the same, there’s nothing wrong with aspiring to greater self-awareness. If you write, draw, make music, or engage in other creative activities, you probably need plenty of time to sort through ideas and pursue sources of inspiration in order to develop your work. Solitude allows you to tune out chatter and other background noise and heighten your awareness of your own thoughts. You might notice spending time with other people sometimes brings out different personality traits. Even if you aren’t entirely conscious of these changes, your words, actions, or mood might subtly shift to reflect the behavior of those around you. With a loud, outgoing friend you might find yourself similarly energized. After a day with your sister, you might come home to find you’ve picked up her habit of dropping sarcastic remarks. Mirroring isn’t a bad thing. It’s a prosocial behavior that helps people bond. Yet simply being in the presence of others can somewhat alter your experiences, even your self-awareness. Instead of focusing on your own perspective, you might consider what they’re thinking or feeling or perhaps adjust your own behavior to make them more comfortable. These concerns can disconnect you from what you think and feel, making it harder to stay fully present in a given moment. Being alone grants you the freedom to stay fully present with your true self and experience things as you truly see them. Having fewer friends, in turn, may sometimes allow you to be more in tune with yourself. Feeling pressured to make friends with people who don’t have much interest in your needs won’t do you any good. Forced casual friendships can provide some social contact in the form of an occasional lunch or coffee break, but they don’t offer much else. And often, they can just leave you feeling drained and slightly annoyed. Here’s an example: At work, you talk with co-workers occasionally, but feel no need to make friends. You spend your lunch break reading or listening to music. One day, your boss calls you in and says, “I hate to see you always sitting alone. Why don’t you try talking to people during lunch? Everyone will think you don’t like them.” You don’t actively dislike anyone, but you don’t enjoy small talk and prefer to avoid sharing personal details at work. But your boss seems to be insisting, so you make an effort to be more social. The result? You start feeling anxious as lunchtime approaches and dread the break instead of looking forward to an hour of peace. Losing that time to recharge makes you feel more stressed at work and irritable at home. Before long, you start to resent your boss and co-workers and dislike a job you previously felt very satisfied with. Whether you realize it or not, your identity is partially shaped by the people in your life. You might see this impact in minor ways: the TV shows you watch, activities you participate in, or the types of exercise you choose. Sometimes, though, the impact is more significant. Maintaining relationships with others and paying attention to their needs can occasionally detract from your ability to take care of yourself and achieve positive self-growth. To be clear, there’s nothing wrong with caring about loved ones and supporting their emotional needs. But concern for others can sometimes affect you negatively when it prevents you from supporting yourself. Many people discover this when trying to divide their time between too many friends. Spending more time alone — not out of anxiety but because you enjoy solitude — can lead to greater self-compassion and a stronger motivation to meet your own needs. Maybe you’ve already noticed it’s easier to stick to positive habits when you focus on nurturing yourself. You can always choose to spend time with other people, but you can’t really get away from yourself. It makes sense, then, to prioritize your relationship with yourself. This relationship is perhaps the most important one you’ll ever have — and when it’s strong, it can strengthen your other relationships in turn. What do you look forward to most at the end of a long day? Some people want nothing more than to gather a circle of friends and enjoy their company. Perhaps your ideal evening involves a favorite hobby or craft, cooking a fancy meal for yourself, or a long workout. I want to have more friends |
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