Titulo: [Hot] Fresh dates nutritional information 2025

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Publicado: Friday 10 de April de 2026, 12:00 Hello, visitor! Article: While they have been cultivated by millennia in Africa and the Middle East, these dry fruits keep on revealing their secrets and potential applications to modern science. Keep reading to learn all about dates. Date. Click here for fresh dates nutritional information Dates are very popular around the world for being sweet and packed with essential nutrients. However, these dry fruits, commonly used in African and Middle Eastern cuisine, are also a great source of medicinal and functional applications. Fact checked. By Fiorella M. | Updated: Sep 19, 2025. General Information. Common name(s) Dates, date fruit, date palm fruit, common date, edible date Ayurvedic name Khajur Scientific name Phoenix dactylifera Geographic distribution Warm, arid regions around the world Plant type Tree Native region North Africa/Middle East Main producer(s) Iraq Main Economic Use Alimentary. The date palm tree is among the first crops cultivated by humans in what it is known as the cradle of civilization: Africa and the Middle East. In that region, dates are still a food staple and a popular ingredient in many traditional dishes. However, the relevance of the date fruit goes beyond its culinary uses. Numerous studies have been revealing the secrets and potential applications of dates for human health. Date Medicinal Properties. Quick Facts. Medicinal action Digestive, Nutritious Key constituents Sucrose, phenols, fatty acids, phytoestrogens Ways to use Capsules, Hot infusions/tisanes, Liquid extracts, Powder, Syrup, Dried Medicinal rating (3) Reasonably useful plant Safety ranking Safe. Health Benefits of Dates. Dates, also known as khajur in India, are the fruits of the date palm and have been consumed with nutritional and medicinal purposes for millennia. Modern science revealed a number of dates' health benefits, with the following being the most relevant: Relieving constipation. The date fruit is abundant in dietary fiber and other phytocompounds that work together to stimulate gastrointestinal function, ensuring smooth digestion and regular bowel movements. Controlling blood sugar levels. This benefit may sound counterintuitive, given the sweet nature of dates, however, these dry fruits have proven to be effective in regulating glucose and insulin response in people with type 2 diabetes. Additionally, different parts of the date palm have been traditionally used to treat a wide variety of health conditions. In folk medicine, the date fruit is prescribed for intestinal problems, sore throat, and respiratory conditions as well as for treating fever, cystitis, and edema. How It Works. Besides the abundant presence of dietary fiber, there are many compounds that work together and are thought to be responsible for dates' health benefits, the main ones being sucrose , phenols , fatty acids , and phytoestrogens . While the high amounts of sucrose in dates are often seen as a negative trait, this type of sugar, aided by the presence of potassium , is thought to be responsible for stimulating gastrointestinal activity, improving digestion. The liquid extract of dates have been shown to promote regular bowel movements, validating the traditional use of these dry fruits for relieving constipation. 1. On the other hand, scientific studies suggest that a combination of phenols , fatty acids (sterols), and phytoestrogens improves insulin resistance, stabilizing blood sugar levels in people with type 2 diabetes. 2. Nutritional value of fresh dates Fresh date nutrition facts Fresh dates nutritional information Raw dates nutrition facts

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